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Frequently Asked Questions about the Use of Aspartame in Low-Calorie Foods and Beverages

Click here for PDF version of the Aspartame FAQs

What is aspartame?
What is aspartame composed of?
Why is aspartame used?
What types of products contain aspartame?
How can you tell there is aspartame in a product?
Can aspartame be used in cooking or baking?
How do foods and beverages sweetened with aspartame fit into healthful eating?
Can aspartame help people lose weight?
Is aspartame safe?
Have other regulatory bodies reviewed aspartame's safety?
Have independent health organizations reviewed the safety of aspartame?
How was aspartame tested before it was approved for use in foods?
How is aspartame handled in the body?

What is methanol and is it a problem in consuming aspartame?

What is the Acceptable Daily Intake (ADI) of aspartame?

Is it safe to consume more aspartame than the ADI?

How much aspartame would a person have to consume to reach the ADI?

How much aspartame are people actually consuming?

How much aspartame are children consuming?

What is phenylketonuria (PKU) and why is there a statement regarding PKU on products sweetened with aspartame?

Can women who are pregnant or breastfeeding consume aspartame?

Can people with diabetes consume aspartame?

Does aspartame affect blood sugar control in people with diabetes?

Does aspartame cause adverse health effects?

Does aspartame cause allergic reactions?

Is there a relationship between aspartame and headaches?

Is aspartame safe for people with epilepsy?

Does aspartame cause changes in mood, thought processes or behavior?

Does aspartame affect children's behavior?

Does aspartame increase appetite or cause weight gain?

Is there any relationship between aspartame and cancer or brain tumors?

Can aspartame affect vision?

Is it true that aspartame is an "excitotoxin?"

Is there any truth to the negative information about aspartame on the Internet or in the media?

Is there a relationship between aspartame and multiple sclerosis?

Is there a relationship between aspartame and Parkinson's disease?

Is there a relationship between aspartame and Alzheimer's disease?

Is there a relationship between aspartame and lupus?

Does aspartame cause allergic reactions?

No. Although a few people have claimed that they have experienced allergic-type symptoms related to consuming aspartame, these anecdotal reports are not confirmed by carefully controlled scientific studies done at the National Institutes of Health and at six major academic medical centers. The results of these studies done with people who were convinced that aspartame caused their allergic reactions clearly demonstrate that aspartame is not associated with allergic reactions.

A wide variety of foods can cause allergic reactions in some people. Those who suspect a food allergy should seek diagnosis and treatment from a qualified medical professional, such as a board-certified allergist. Self-diagnosis can delay treatment of a more serious medical problem.

Is there a relationship between aspartame and headaches?

No. A carefully controlled study was done at Duke University Medical Center with people who were convinced that aspartame caused their headaches. This study, which was published in the New England Journal of Medicine, demonstrated that aspartame does not cause headaches or migraines.

Headaches are one of the most common human complaints. Many factors can cause headaches, ranging from stress and sleep disturbances to physical illnesses. It is potentially dangerous to assume that a headache is related to aspartame, when the cause may be a serious physical or psychological condition.

Is aspartame safe for people with epilepsy?

Yes. The Epilepsy Institute of New York and the Epilepsy Foundation of America state that aspartame is safe for use by people with epilepsy. Numerous scientific studies were done in animals and in people who were convinced that aspartame caused their seizures and in children with epilepsy. The results of these studies demonstrate that aspartame does not cause or worsen seizures.

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