Aspartame Information CenterAspartame Information CenterAspartame Information Center - HomeAspartame Information CenterAspartame Information Center Site MapAspartame Information CenterAspartame Information Center - Frequently Asked Questions
Aspartame Information Center - The LATESTAspartame Information CenterAspartame Information Center - The BENEFITSAspartame Information CenterAspartame Information Center - The PRODUCTSAspartame Information CenterAspartame Information Center - The FACTSAspartame Information CenterAspartame Information Center - The MYTHSAspartame Information CenterAspartame Information Center - The EXPERTSAspartame Information CenterAspartame Calorie Savings Calculator
Aspartame Information Center - Frequently Asked QuestionsThe LATEST in Aspartame News and Aspartame Information
 

Frequently Asked Questions about the Use of Aspartame in Low-Calorie Foods and Beverages

Click here for PDF version of the Aspartame FAQs

What is aspartame?
What is aspartame composed of?
Why is aspartame used?
What types of products contain aspartame?
How can you tell there is aspartame in a product?
Can aspartame be used in cooking or baking?
How do foods and beverages sweetened with aspartame fit into healthful eating?
Can aspartame help people lose weight?
Is aspartame safe?
Have other regulatory bodies reviewed aspartame's safety?
Have independent health organizations reviewed the safety of aspartame?
How was aspartame tested before it was approved for use in foods?
How is aspartame handled in the body?

What is methanol and is it a problem in consuming aspartame?

What is the Acceptable Daily Intake (ADI) of aspartame?

Is it safe to consume more aspartame than the ADI?

How much aspartame would a person have to consume to reach the ADI?

How much aspartame are people actually consuming?

How much aspartame are children consuming?

What is phenylketonuria (PKU) and why is there a statement regarding PKU on products sweetened with aspartame?

Can women who are pregnant or breastfeeding consume aspartame?

Can people with diabetes consume aspartame?

Does aspartame affect blood sugar control in people with diabetes?

Does aspartame cause adverse health effects?

Does aspartame cause allergic reactions?

Is there a relationship between aspartame and headaches?

Is aspartame safe for people with epilepsy?

Does aspartame cause changes in mood, thought processes or behavior?

Does aspartame affect children's behavior?

Does aspartame increase appetite or cause weight gain?

Is there any relationship between aspartame and cancer or brain tumors?

Can aspartame affect vision?

Is it true that aspartame is an "excitotoxin?"

Is there any truth to the negative information about aspartame on the Internet or in the media?

Is there a relationship between aspartame and multiple sclerosis?

Is there a relationship between aspartame and Parkinson's disease?

Is there a relationship between aspartame and Alzheimer's disease?

Is there a relationship between aspartame and lupus?

Is aspartame safe?
Yes. Aspartame has been tested for more than three decades, in more than 200 studies, with the same result: Aspartame is safe. In fact, the FDA Commissioner, upon approving aspartame, noted, “Few compounds have withstood such detailed testing and repeated, close scrutiny, and the process through which aspartame has gone should provide the public with additional confidence of its safety.”

Have other regulatory bodies reviewed aspartame's safety?
Yes. In addition to FDA, aspartame has been reviewed and determined to be safe by the Joint Expert Committee on Food Additives (JECFA) of the Food and Agriculture Organization/World Health Organization, the Scientific Committee on Food of the European Commission, and the regulatory bodies of over 100 countries.

Have independent health organizations reviewed the safety of aspartame?

Yes. The American Medical Association’s Council on Scientific Affairs, the American Diabetes Association, and the American Dietetic Association (ADA) have reviewed research on aspartame and found it to be safe. In fact, the ADA’s 2004 updated position paper states, “A comprehensive review of the safety of aspartame has recently been published. The review covers previous publications as well as new information that support the safety of aspartame as a food additive and negates claims of its association with a range of health problems...” Links to numerous other health organizations, which have confirmed the safety of aspartame, can be found at www.aspartame.org.

More FAQ’s

 
 
Copyright ©2006 Calorie Control Council