Aspartame has been a sweetener in many low-calorie, sugar-free foods and beverages since the 1980’s, and for decades was one of only several sweetening options in the sugar-free market. It has been an important option in providing lower calorie beverage and food options with the sweet taste many consumers want.
Before it was first approved for the market in 1981, aspartame went through an extensive review by the U.S. Food and Drug Administration (FDA). The safety of aspartame has been affirmed by the FDA more than 25 times since its initial approval more than three decades ago. The favorable safety profile of aspartame is understandable – it is made of two common amino acids, the building blocks of protein, and it’s broken down by the body like other proteins you consume.
Currently, millions of people around the world enjoy low-calorie, good tasting foods and beverages because of aspartame. It is a good fit for many product categories, including carbonated soft drinks, powdered beverages, chewing gum, frozen desserts, yogurt, tabletop sweeteners, and some pharmaceuticals such as vitamins and sugar-free cough drops. One advantage of aspartame is that it does not contribute to tooth decay or cavities because bacteria in the mouth do not break it down to form acid.
Several tabletop sweeteners containing aspartame can be used in a wide variety of recipes. However, some of these may not be ideal in recipes that require lengthy heating or baking because the sweet taste may be reduced. This is not a safety issue; the product simply may not be as sweet as desired. Specially designed recipes available from the manufacturers of these sweeteners offer great options for any cook. Some of these recipes suggest adding aspartame tabletop sweeteners at the end of heating to maintain sweetness.
How Do I Know If A Reduced Calorie Product Contains Aspartame?
In the United States, consumers will know if a product contains aspartame because all food ingredients must be listed in the ingredient statement on the product label.
The lowdown on the breakdown
Low-calorie sweeteners provide consumers with many benefits, both psychological and physiological. Health professionals and consumers believe low-calorie sweeteners are effective for the following purposes: weight maintenance, weight reduction, management of diabetes, reduction of dental caries, and reduction in the risks associated with obesity. Get the facts about Aspartame, it’s uses, and benefits.